| that you use when you intend to pick up a pencil and apply that feeling to an intended |
| coin in the hand, you have it. |
| The first step is teaching yourself and/or your subconscious mind what the reality is |
| that you wish to create. In the example we have selected here, we wish to create the |
| reality of a coin being in your hand. |
| The method is to hold a coin in your hand. While you do this you become aware of all |
| the sensations and feelings of the coin being there. Move your hand up and down |
| allowing space around the coin so the coin flops around in your loosely closed hand. |
| Notice the weight of the coin and how the surface of the coin feels rough on the tips of |
| your fingers. You also notice how your other hand behaves. You also notice the |
| position of your head, your shoulders, and your arm and so on. You must become a |
| master of what happens to your body while holding that coin. And you become aware |
| of what your eyes are doing while holding a coin in your hand. You even notice the tilt |
| of your head and the change in your voice when you speak. |
| You must study and be conscious of these things. Then you take the coin out of your |
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